Chicken A la Covey

Chicken A la Covey

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 7.4 g
  • Cholesterol: 163.6 mg
  • Sodium: 318.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 36.7 g

View full nutritional breakdown of Chicken A la Covey calories by ingredient
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Easy Very Good and light recipe Easy Very Good and light recipe
Number of Servings: 6


    1/4c plus 1 TB margarine,divided
    2 whole skinless boneless chicken breast, cut in bite size pieces
    1# fresh raw med. shrimp,shelled and deveined,remove tails
    8 oz. fresh mushrooms,cut into quarters
    3 TB all purpose flour
    1 c milk
    1/2 c white port wine
    1/4 tsp celery salt
    1/4 tsp garlic powder
    1/4 tsp white pepper


In 12

Number of Servings: 6

Recipe submitted by SparkPeople user DAISYLADY.

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Member Ratings For This Recipe

  • The recipe sounds good. Sodium count is too high for me. I would sub the powders for fresh garlic & pepper. Omit marg alltogether, sub corn starch for the flour. By doing this it may cut down on the sodium. No directions are listed on how to make this recipe. - 8/30/07

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