Chili Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.0
  • Total Fat: 23.5 g
  • Cholesterol: 78.6 mg
  • Sodium: 924.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.8 g

View full nutritional breakdown of Chili Rice calories by ingredient


Introduction

yummy and quick weeknight recipe. freezes well too. yummy and quick weeknight recipe. freezes well too.
Number of Servings: 4

Ingredients

    3/4 lb ground beef
    1/3 cup chopped onion
    1 tbsp chili powder
    1/2 tsp dry mustard
    1 can corn
    1 cup diced green pepper
    1 can (15 oz) tomato sauce
    1/2 cup water
    1 cup Minute Rice, white
    1/2 cup shredded cheddar cheese

Directions

Brown beef and onion, drain. Add spices, corn, green pepper, tomato sauce and water. Cover and bring to a full boil, stirring occasionally. Stir in rice, reduce heat; cover and simmer for 5 minutes. Sprinkle with cheese. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOC2049WIFE.