Mushroom & Herb Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 11.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 200.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Mushroom & Herb Tofu Scramble calories by ingredient
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from Clean Eating Magazine, May/June 2009 from Clean Eating Magazine, May/June 2009
Number of Servings: 2


    Mushrooms, fresh 1/3 cup
    Scallions 1/4 cup chopped
    Extra Virgin Olive Oil, 1 tbsp
    1/4 tsp. dried rosemary, parsley, thyme and oregano
    Tofu, firm, 1/2 5oz block
    Cheddar Cheese, 2 oz


In a non-stick skillet, lightly saute mushrooms and scallions in oil for 2 minutes over medium-high heat. Crumble tofu in skillet and add herbs and pepper. Scramble for 3 minutes, then add cheese and cook until melted, about 1 minute.
Best if served within 1 to 2 days. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user APRWEN19.

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