vegetable tofu soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.6 g

View full nutritional breakdown of vegetable tofu soup calories by ingredient
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Number of Servings: 18


    5 cups fresh mushrooms
    2 cups Zucchini
    2 14.5 oz cans diced tomatoes
    2 cups diced sweet onions
    2 blocks of firm or extra firm tofu
    4 cups 99% fat free beef broth
    4 cups water
    5 beef bouillon cubes
    2 tsp crushed chilis (or to desired taste)
    1 whole bay leaf


Makes 18 1-cup servings.

combine all ingredients, bring to a boil.
Reduce heat and simmer on low heat for 1 hour.

Number of Servings: 18

Recipe submitted by SparkPeople user JMAGSAYO.

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