vegetable tofu soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 91.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 633.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 9.6 g
View full nutritional breakdown of vegetable tofu soup calories by ingredient
Number of Servings: 18
Ingredients
-
5 cups fresh mushrooms
2 cups Zucchini
2 14.5 oz cans diced tomatoes
2 cups diced sweet onions
2 blocks of firm or extra firm tofu
4 cups 99% fat free beef broth
4 cups water
5 beef bouillon cubes
2 tsp crushed chilis (or to desired taste)
1 whole bay leaf
Directions
Makes 18 1-cup servings.
combine all ingredients, bring to a boil.
Reduce heat and simmer on low heat for 1 hour.
Number of Servings: 18
Recipe submitted by SparkPeople user JMAGSAYO.
combine all ingredients, bring to a boil.
Reduce heat and simmer on low heat for 1 hour.
Number of Servings: 18
Recipe submitted by SparkPeople user JMAGSAYO.