homemade hummus, 1/4 c. serv.

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.0 g

View full nutritional breakdown of homemade hummus, 1/4 c. serv. calories by ingredient
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Number of Servings: 16


    1 lg. (29 oz.) can chick peas
    3 garlic cloves
    1.5 t. salt
    dash tamari
    juice of 2 lemons
    .75 c. tahini
    .25 c. finely chopped parsley
    pepper & dash cayenne
    .25 c. scallions


put all ingredients in food processor. combine thoroughly and chill before serving.
serve with pita pockets, raw veggies, cukes.

Number of Servings: 16

Recipe submitted by SparkPeople user VICKI47TOO.

TAGS:  Vegetarian Meals |

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