Sauted Veggie Wrap

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Sauted Veggie Wrap calories by ingredient
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Number of Servings: 10


    1 Tablespoon of Olive Oil
    2 Med. Zucchini
    1/2 large red onion
    2 small yellow peppers
    20 baby portabella mushrooms
    10 Gluten Free Corn Tortillas


Heat oil in non stick pan or wok

Add all ingrediants and cook until soft.

Heat a non stick frying pan. When hot place 1 tortilla in pan for 8-10 seconds, turn and heat 8-10 seconds more or until soft.

Place approxiimately 1/4 cup of mixture in each wrap and roll.

Grill on grill or use clamshell (George Forman) until browned.

Makes 10 wraps

Number of Servings: 10

Recipe submitted by SparkPeople user MERCEDES3414.

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