banana quinoa breakfast pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 6.0 g
  • Cholesterol: 98.0 mg
  • Sodium: 255.0 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.4 g

View full nutritional breakdown of banana quinoa breakfast pudding calories by ingredient


Introduction

creamy, high protein breakfast creamy, high protein breakfast
Number of Servings: 2

Ingredients

    1/3 cup quinoa
    2/3 cup water
    1/8 tsp salt
    1 medium banana
    1 medium egg
    1/3 cup 1% milk
    1/3 cup nonfat dry (powdered) milk
    1/8 tsp Vanilla Extract

Directions

rinse quinoa, add 2/3 c water, quinoa, and 1/8 tsp salt to pan. Bring to boil, reduce heat, cover, and cook 10-15 minutes until water is absorbed. Meanwhile, blend together egg, milk, dry milk, and banana. Add to quinoa, and simmer, stirring, for about 5 minutes or until thick and uniform. Turn off heat and stir in vanilla.

Number of Servings: 2

Recipe submitted by SparkPeople user ANJULIE2.

Member Ratings For This Recipe


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    I would rate this recipe-very good. I made it on the 2nd day on this website and I had it warm that morning. The next morning I ate it cold with a sprinkle of nutmeg and I really preferred it that way. This recipe really kept me satisfied for along time and I like that it is high in protein. - 2/9/12