Broccoli Mini-Frittatas *Biggest Loser Recipe*

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Broccoli Mini-Frittatas *Biggest Loser Recipe* calories by ingredient
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Number of Servings: 6


    Olive Oil in a sprayer
    1 cup chopped steamed broccoli
    2 cups egg substitute
    2 oz. (1 cup) finely shredded cheese

    I made mine without cheese.


Preheat oven to 350 degrees. Lightly mist 8 cups of nonstick muffin tin with olive oil spray.

Divide broccoli evenly among cups (2 tablespoons in each). Divide egg substitue evenly among cups (1/4 in each). Bake frittatas 7 to 9 minutes or until almost set.

Add cheese if desired

Bake 8 to 10 minutes longer, or until egg is no longer runny and cheese is melted. Transfer muffin tin to rack and allow frittatas to stand 2 mins before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIEF80.

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