Chocolate Banana Peanut Butter Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 124.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Chocolate Banana Peanut Butter Protein Shake calories by ingredient
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Submitted by: AMSCHNEE

Number of Servings: 2


    1/2 c Milk
    1 scoop Gold Standard Double Rich Chocolate Whey Protein Powder
    2 tbsp Sugar Free Chocolate Syrup
    1/2 fresh Banana
    1 tbsp Smooth Peanut Butter
    1/2 c Ice


Place all items in blender. Blend until smooth.

**You may have to adjust the amount of ice depending on how thick you like your shakes**

Number of Servings: 2

Recipe submitted by SparkPeople user AMSCHNEE.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Your calculations seem incorrect. There is definately more protein in 1 scoop gold standard! Just want to make sure you're not wondering why you are coming up short on protein at the end of the day!

    Lori Anne - 1/15/10

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