Blueberry Grape Salad

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 8.3 g
  • Cholesterol: 2.7 mg
  • Sodium: 80.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Blueberry Grape Salad calories by ingredient
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Number of Servings: 10


    1 cup fresh or frozen blueberries
    3 1/2 cups seedless grapes
    1 cup walnuts
    3 oz. Nonfat Cream Cheese
    8 oz Nonfat Sour Cream
    1/2 cup granulated sugar


Gently mix fruit and nuts in a large bowl.

Cream together cream cheese and sugar. Mix until soft. Add sour cream and mix until well blended. Pour over fruit mix and stir gently. Refrigerate until serving time. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user RENDELLC.

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Member Ratings For This Recipe

  • Very Good
    Yummy - 3/18/07

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