Vegetable Stirfry - sweet and sour

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.6 mg
  • Total Carbs: 88.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetable Stirfry - sweet and sour calories by ingredient
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Love your veggies!! Love your veggies!!
Number of Servings: 4


    Celery, raw, 0.50 cup, diced
    Onions, raw, 0.60 cup, chopped
    Green Peppers (bell peppers), 0.50 cup
    Mixed Vegetables (beans, peas, carrots, corn), frozen, 90g
    Peppers, sweet, red, fresh, 0.60 cup
    Yellow Peppers (bell peppers), 5 strips
    Bird's Eye Seven Veggie Stir Fry (broccoli, cauliflower, squash, carrots), 1 cup

    Sweet and Sour Sauce, 1 jar of La Choy's
    Pineapple Chunks, 0.75 cup

    4 cups of long grain brown rice (1 C per serving)


Cook all of the vegetables in the same wok/pan with a dab of pineapple juice. When the veggies are nearly done add the pineapples and sweet and sour sauce. Cook until hot. Serve over rice.

Delicious, quick, low calorie!

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