Pumpkin Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 112.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.6 g
- Protein: 12.8 g
View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
Introduction
Easy, high-protein pumpkin smoothie Easy, high-protein pumpkin smoothieNumber of Servings: 1
Ingredients
-
1 c. pumpkin
3T EAS protein powder
1 c. water
ice cubes
1t fresh ginger
cinnamon to taste
nutmeg to taste
Directions
Blend all ingredients in blender until frothy.
Makes 1 16-oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GALAIM.
Makes 1 16-oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GALAIM.
