Cauliflower mash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 4.6 g
  • Cholesterol: 14.2 mg
  • Sodium: 143.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Cauliflower mash calories by ingredient
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Al;ternative to mash potatos Al;ternative to mash potatos
Number of Servings: 2


    2 cups of cauliflower
    1 tbs fat free mayo
    2 table spoon of any light yogurt (low carb if you are watching them)
    1 indiviaul sized pack of weight watchers cream ccheese
    1 oz of weight watchers mozzerella cheese


Steam cauliflower until it is nice and soft.

Add to mixing bowl with the rest of the ingredients and blend until smooth.

heat for 5 minutes in oven or 2 in the microwave.

Number of Servings: 2

Recipe submitted by SparkPeople user CHELLE1031.

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