Cauliflower mash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 90.3
- Total Fat: 4.6 g
- Cholesterol: 14.2 mg
- Sodium: 143.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.1 g
- Protein: 6.0 g
View full nutritional breakdown of Cauliflower mash calories by ingredient
Introduction
Al;ternative to mash potatos Al;ternative to mash potatosNumber of Servings: 2
Ingredients
-
2 cups of cauliflower
1 tbs fat free mayo
2 table spoon of any light yogurt (low carb if you are watching them)
1 indiviaul sized pack of weight watchers cream ccheese
1 oz of weight watchers mozzerella cheese
Directions
Steam cauliflower until it is nice and soft.
Add to mixing bowl with the rest of the ingredients and blend until smooth.
heat for 5 minutes in oven or 2 in the microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user CHELLE1031.
Add to mixing bowl with the rest of the ingredients and blend until smooth.
heat for 5 minutes in oven or 2 in the microwave.
Number of Servings: 2
Recipe submitted by SparkPeople user CHELLE1031.
Member Ratings For This Recipe
-
IMDENISE
