Healthy Oat Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.2 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Healthy Oat Breakfast calories by ingredient
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Introduction

Healthy and very filling breakfast. Healthy and very filling breakfast.
Number of Servings: 1

Ingredients

    * Roman Meal Hot Cereal Original with Oats, 36 gram(s) (remove)
    * Arrowhead Mills Oat Bran Hot Cereal, 25 gram(s) (remove)
    * Cocoa, dry powder, unsweetened, 2.3 tbsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user UMNEYDURAK.

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