BBQ Chip Chop Ham

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 1.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 909.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.3 g

View full nutritional breakdown of BBQ Chip Chop Ham calories by ingredient
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This is quite high in sodium. This is quite high in sodium.
Number of Servings: 16


    1 cup catsup
    3 tablespoons brown sugar
    1/4 cup vinegar
    1 cup water
    1 tablespoon worcestershire sauce
    2 pounds 97% fat free deli ham (I use Bar S)


Mix all but the ham and boil gently for 30 minutes, stirring often. Add the chipped chopped ham. Simmer for about 15 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user PENNYD.

TAGS:  Beef/Pork |

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