Banana Oat Muffins

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 4.0 g
  • Cholesterol: 59.0 mg
  • Sodium: 63.8 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Banana Oat Muffins calories by ingredient

Number of Servings: 8


    2 Packets Instant Oatmeal or 3/4 cup rolled oats
    1.5 cups whole wheat flour
    1 tsp baking soda
    1 tsp cinniman
    1 tsp salt
    1 tbsp sugar
    1 tbsp brown sugar

    2 ripe bananas
    2 eggs
    .5 cup low fat sour cream or low fat yogurt
    1 tbsp butter
    2 tbsp orange juice
    1 tsp vanilla


Mix dry ingredients with a whisk. Mix all other ingredients in a separate bowl. Slowly add dry ingredients to banana and egg mixture. Spray muffin pans and fill 3/4 full. Heat oven to 350 degrees and bake for 30 minutes. Makes approx 8.
*also great with walnuts

Number of Servings: 8

Recipe submitted by SparkPeople user CKSMITH84.

Member Ratings For This Recipe

  • no profile photo

    Really good! I used the sour cream but I think next time I will try the yogurt...they came out a little bitter.Like they need more sugar or something.but they are good and very quick and easy to make.Thanks - 5/3/09

  • no profile photo

    turned out great. I used vanilla FF yogurt and I squeezed juice out of a real orange and it added a nice kick - 4/30/09