Baked Fresh Salmon for 2

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 16.8 g
  • Cholesterol: 108.5 mg
  • Sodium: 1,272.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 48.9 g

View full nutritional breakdown of Baked Fresh Salmon for 2 calories by ingredient

Number of Servings: 2


    12 oz. salmon fillet [coho, sockeye or pink]
    1 clove garlic [minced]
    1/4 medium onion, sliced
    1/2 tsp salt
    1/2 tsp pepper
    1 small bay leaf
    1 tsp tarragon [optional]
    1 tsp. thyme
    1 tsp butter
    1/4 cup half and half cream
    1/4 whole cucumber


Combine salt, pepper, thyme and tarragon then rub all sides of the salmon. Melt butter in baking dish then add salmon and coat with the butter.

Add light cream, onion slices, parsley, garlic and bayleaf and arrange cucumber strips around the fish.

Bake covered for forty minutes at 350° F or until center bone can be easily removed.

Remove and discard bayleaf, onion, parsley and garlic before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user OKANOG.

Member Ratings For This Recipe

  • no profile photo

    This was very easy to make! - 3/18/07

  • no profile photo

    Very Good
    This sounds great! - 3/18/07