Tropical Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Tropical Brown Rice calories by ingredient
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Number of Servings: 2


    1/2 cup brown rice
    1/2 cup pineapple juice
    1/2 cup water
    1 tsp. olive oil
    1/2 cup pineapple tidbits, coarsely chopped
    1/2 cup green pepper, chopped
    1 large slice red onion, chopped


Combine rice, pineapple juice, water and olive oil. Bring to a boil and cook rice according to package directions.

During last 15 minutes of cooking time add green pepper and red onion. Just before serving stir in pineapple and heat through.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDIBTNT.

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