Baked Asparagus

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Baked Asparagus calories by ingredient
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Number of Servings: 21


    84 fresh asparagus spears (about 3 pounds), trimmed
    2 tbsp olive oil
    2 tsp garlic powder


1) Preheat oven to 450° F.
2) Place asparagus in oven-proof dish. Coat with olive oil and sprinkle with garlic powder. Stir gently to coat each spear.
3) Bake for 15 to 20 minutes, turning the spears about every 5 minutes.
4) May be divided into 4 packages of about 16 spears each and frozen till ready to eat.
Makes about 21 servings with 4 spears each

Number of Servings: 21

Recipe submitted by SparkPeople user CHUCKLES07.

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