Sausage Pesto Fritatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 17.6 g
  • Cholesterol: 271.1 mg
  • Sodium: 642.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.8 g

View full nutritional breakdown of Sausage Pesto Fritatta calories by ingredient
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Submitted by: AQUINTEN

Number of Servings: 4


    8 large fresh eggs, four separated with yolks discarded
    1 cup 1% or skim milk
    4 tbsp pesto, from the deli or homemade
    3 oz romano cheese, shredded
    2 chicken italian sausages, cooked and sliced into 1/4 inch slices
    1 medium onion, diced
    4 garlic cloves, smashed and minced
    2 cups of fresh steamed or frozen spinach washed and drained


Preheat oven to 350.
Beat together eggs with milk until fluffy, fold in pesto. Mix in cheese, sausage, onion, garlic and spinach with a spatula. Pour into 9x9 square pan that has been greased with non-stick cooking spray and bake for 40-45 minutes or until fluffy and firm. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUINTEN.


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