Tuscan Ham & White Bean Soup for 4

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 4.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 851.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Tuscan Ham & White Bean Soup for 4 calories by ingredient
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Number of Servings: 4


    1 tbs. olive oil
    4 oz. lean ham
    ¼ cup diced red onion
    ½ cup chopped baby carrots
    ¼ cup diced celery
    2 cloves garlic, minced
    2 cups Swanson Natural Goodness Chicken Broth_100% fat free-no MSG-33% less sodium
    One 15-oz. can Always Save Great Northern Beans, drained and rinsed
    ¼ tsp dried rosemary
    ¼ tsp dried thyme
    ¼ tsp sea salt


1) In a large saucepan, heat the olive oil over medium heat. Add the ham and onion, stirring for 2 minutes.
2) Add the carrots, celery, and garlic.
3) Cook stirring for about 4 or 5 minutes or until vegetables become soft.
4) Stir in broth, beans, and seasonings.
5) Bring to a simmer and cook for 20 minutes, stirring occasionally.
Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES07.

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