Whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 3.1 g
  • Cholesterol: 27.8 mg
  • Sodium: 201.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole wheat pancakes calories by ingredient
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Submitted by: RUNNINGOMA

Number of Servings: 16


    *Whole Wheat Flour, 2 cup
    Egg, fresh, 2 large
    Olive Oil, 2 tbsp
    Granulated Sugar, 6 tsp
    Milk, 1%, 1.5 cup
    **Flax Seed, 1 tbsp
    Baking Powder, 6 tsp


Grind flax seeds. Mix all ingredients in large bowl. Fry on a non-stick pan. Makes about 16 pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user MARIEAN.


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