Chicken burgers 3oz

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 1.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 113.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken burgers 3oz calories by ingredient
Submitted by:


Test burgers for my baby Test burgers for my baby
Number of Servings: 7


    Chicken Breast, no skin, 21 ounces
    Pepper, red or cayenne, 1 tbsp
    Sage, ground, 1 tbsp
    Parsley, dried, 2 tbsp
    Garlic powder, 1 tbsp
    Bread crumbs, dry, grated, plain, .25 cup


Grind up the breasts add all ingredients in a bowl,
mix well and make 7-3 oz patties, bake at 375 for 20 min or so..

Number of Servings: 7

Recipe submitted by SparkPeople user DRVILLEN.

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