Good chick Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 6.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 221.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Good chick Chicken calories by ingredient
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Submitted by: LBROOKS5

Number of Servings: 4


    No Name Flavored Rings, 30 pcs.
    Pringles Reduced Fat Sour Cream & Onion Chips, 14 pcs.
    *Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Chicken Breast, no skin, 12 ounces


Put all but the chicken in bag and crush. Then put in chicken and toss until throughly coated. Heat oven to 375 F, and cook for 20min.

Number of Servings: 4

Recipe submitted by SparkPeople user LBROOKS5.


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