leftover brown rice with beans and chard

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 4.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 165.5 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.6 g

View full nutritional breakdown of leftover brown rice with beans and chard calories by ingredient
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Submitted by: SSOOLL


a way to use leftover rice a way to use leftover rice
Number of Servings: 3


    2 1/2 cups leftover brown rice
    1 cup canned black beans
    1/4 cup leftover cooked mushrooms
    1 tsp garlic
    1 cup chard or spinach chopped up
    2 1/2 tbsp shedded cheddar
    dash of nutmeg
    salt and pepper


Pick some chard from the garden and chop it up in the food processor (2 min)

microwave all the ingrediens together covered until hot

Number of Servings: 3

Recipe submitted by SparkPeople user SSOOLL.

TAGS:  Vegetarian Meals |

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