Skinny Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 5.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 128.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Skinny Spinach Dip calories by ingredient
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Number of Servings: 16


    1 Cup lite mayo
    2 Cups lite sour cream
    1 - 10 oz. pkg frozen spinach thawed and drained
    1 envelope Knorr Vegetable Soup Mix


Mix all ingredients and refrigerate for at least an hour. This is my favorite dip so I made a skinny version of it that cuts out quite a few calories. It is good with raw veggies or a hard crusted sour dough or whole grain bread. Calories calculated per serving do not include bread.

Number of Servings: 16

Recipe submitted by SparkPeople user ALOHAKITTY.

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