Refried Black Beans/Tostada Topping


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 738.9 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Refried Black Beans/Tostada Topping calories by ingredient
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Introduction

from Vegetarian Express from Vegetarian Express
Number of Servings: 6

Ingredients

    1 T. olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    2 16 oz. cans of black beans
    2 t. lemon juice (more/less to taste)
    1 t. ground cumin
    1/4 c. water

Directions

Heat the oil in a deep, heavy saucepan. Add the onion and garlic and saute until the onion is lightly golden. Add the remaining ingredients and bring to a simmer. With a potato masher (or similar instrument of destruction), mash some of the beans. Serve on top of a baked tortilla (tostada) or wrapped up with spinach in a steamed tortilla.

Feeds 6.

Number of Servings: 6

Recipe submitted by SparkPeople user FIRSTJUDYEVER.

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