Healthier Blueberry Lemon Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthier Blueberry Lemon Muffins calories by ingredient
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It doesn't get much healthier than these! And oh so good! It doesn't get much healthier than these! And oh so good!
Number of Servings: 6


    1/2 cup Whole wheat flour
    1/2 cup Kamut flour
    1/2 cup Flax Seed Meal
    1/2 cup dark brown sugar
    1 tbsp Baking Powder
    1/4 tsp Salt

    2 large egg whites (4oz)
    1/2 cup unsweetened applesauce
    zest of 1 lemon
    1/2 cup of fresh lemon juice
    6 oz Fresh Blueberries


Preheat oven to 400

Mix all dry ingredients
In a separate bowl, mix all wet ingredients
Mix the dry into the wet until completely blended
Carefully fold blueberries into the mixture

Spray muffin tin with cooking spray or use muffin cups
Pour mix into tin
Optional: sprinkle brown sugar on top of each muffin(not included in nutritional info)

Bake for 25-30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user UBUKITTY.

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Member Ratings For This Recipe

  • Very good and oh so healthy. I have been eating one for breakfast and it fills me up! Next time I make them I am going to try less lemon juice and more applesauce. Thanks for the recipe. This is a keeper - 4/11/09

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