Chicken Thighs, Baked (Low Cholesterole) - Gluten Free

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 6.6 g
  • Cholesterol: 94.4 mg
  • Sodium: 176.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Chicken Thighs, Baked (Low Cholesterole) - Gluten Free calories by ingredient
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Introduction

I dip mine in hot sauce first and then the breadcrumbs for a nice kick. I dip mine in hot sauce first and then the breadcrumbs for a nice kick.
Number of Servings: 3

Ingredients

    4 Boneless, skinless chicken thighs(120z)
    1/4 cup raw milk
    1/4 cup egg substitute (Like egg beaters)
    1/4 cup Breadcrumbs- gluten free

Directions

Preheat oven to 400 degrees

Mix egg and milk together
Dip thighs in mixture
Sprinkle each side with breadcrumbs
(Can add additional spices if you like)

Bake for approximately 30 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user MERCEDES3414.

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