Mixed dal - 1 cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Mixed dal - 1 cup calories by ingredient



Number of Servings: 6

Ingredients

    Raw Green Mung (whole) - 0.5 cup, 1 serving (remove)
    Raw Toor dal - 0.5 cup, 1 serving (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    *Canola Oil, 2 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    Mustard seed, yellow, 1 tsp (remove)

Directions

Pressure cook dal , tomatoes and salt with 6 cups of water.
Add cumin and mustard to heated oil. Add chopped onions. Add to cooked dal and cook until homogenous.

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.