Steak marinade

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 15.4 g
  • Cholesterol: 86.2 mg
  • Sodium: 486.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.8 g

View full nutritional breakdown of Steak marinade calories by ingredient
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Introduction

A good marinade to make steak tender and flavorful. Let sit for a few hours, even better to marinade for 24 hours A good marinade to make steak tender and flavorful. Let sit for a few hours, even better to marinade for 24 hours
Number of Servings: 3

Ingredients

    2 oz of welches grape juice
    2 tsp of extra light evoo
    2 tsp of garlic powder
    1 tsp of McCormick montreal seasoning for steak
    1 tsp of cumin powder
    3 tsp of low sodium soy sauce
    1 lb of beef round steak

Directions

1. Put all ingredients in a container or zip lock bag and mix well.
2. Marinade 2-24 hours
3. preheat oven to 350.
4. line a cookie sheet with tin foil and bake until desired doneness. Usually 40 min for medium.

Serve with Mash potatoes or wild rice choice of veggie and fruit ( not included in nutritional information)

This serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user WEEDENMJ.

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