Aimee's Tofu Stir Fry

4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Aimee's Tofu Stir Fry calories by ingredient


Vegetarian Stir Fry... Vegetarian Stir Fry...
Number of Servings: 3


    1/2 block extra firm tofu, pressed
    5 tips fresh asparagus, chopped
    1/2 cup red bell pepper, chopped
    1/4 cup carrot, chopped
    3/4 cup snow peas, trimmed
    1 cup shiitake mushrooms, stems removed and cubed
    1/4 cup red onion, chopped
    1 tbsp sunflower oil
    2 tbsp low sodium soy sauce
    1.5 cup white long grain rice


Prepare rice according to package.
Heat wok or sautee pan on high. Add oil and add ingredients, stirring constantly to avoid sticking. Add soy sauce and cover pan to cook vegetables. Continue cooking to personal taste.
Serve vegetables and tofu over 1/2 cup rice. ENJOY!
Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user BLUEMANGO.

Member Ratings For This Recipe

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    This was so good and easy! - 1/25/08

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    Very Good
    Very yummy!! - 7/7/07

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    This is a very good recipe for someone like myself that has just started eating tofu. It's tasty and quick to fix. - 6/7/07

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    Very Good
    Tasty and easy. I use brown rice which is more nutritious. I also added garlic and ginger to my personal taste. - 3/20/07

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    WOW!! GREAT Recipe!! - 3/19/07