Turkey Swedish Meatballs (South Beach)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.5
- Total Fat: 11.6 g
- Cholesterol: 81.9 mg
- Sodium: 628.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 23.6 g
View full nutritional breakdown of Turkey Swedish Meatballs (South Beach) calories by ingredient
Introduction
These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastNumber of Servings: 4
Ingredients
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3/4 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1 pound ground turkey breast
1 tablespoon extra-virgin olive oil
3/4 cup lower sodium chicken broth
3 tablespoons reduced fat sour cream
2 tablespoons chopped fresh parsley
Directions
****South Beach Cook book shows the calories different then sparkpeoples recipe calculator****
180 cal, 7 g fat, 1.5 g sat fat, 29 g protein, 1 g carbohydrate 0g dietary fiber, 230 mg sodium
Mix together salt, allspice and pepper in a medium size mixing bowl. Add the ground turkey and gently mix with hands to combine. Shape into 24 (1 inch) Balls.
Heat oil in a large nonstick skillet over medium-high heat. Add meatballs and cook until browned, about 3 minutes; lower heat to medium and cook 3 more minutes, gently shaking pan. Using a slotted spoon, transfer meatballs to a plate.
Add Broth to the same skillet, increase heat to medium-high, and simmer until the liquid is reduced by half, about 5 minutes. Whisk in sour cream and cook 1 minute more. Add meatballs. Sprinkle with parsley and serve hot.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FLATFOOTCOP.
180 cal, 7 g fat, 1.5 g sat fat, 29 g protein, 1 g carbohydrate 0g dietary fiber, 230 mg sodium
Mix together salt, allspice and pepper in a medium size mixing bowl. Add the ground turkey and gently mix with hands to combine. Shape into 24 (1 inch) Balls.
Heat oil in a large nonstick skillet over medium-high heat. Add meatballs and cook until browned, about 3 minutes; lower heat to medium and cook 3 more minutes, gently shaking pan. Using a slotted spoon, transfer meatballs to a plate.
Add Broth to the same skillet, increase heat to medium-high, and simmer until the liquid is reduced by half, about 5 minutes. Whisk in sour cream and cook 1 minute more. Add meatballs. Sprinkle with parsley and serve hot.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FLATFOOTCOP.
Member Ratings For This Recipe
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DARBOYMOM
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KIMJ01
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MIZMEOW
I tried this recipe using what I had on hand. Since my seasonings are limited, I used a garlic pepper seasoning and minced garlic. I added spinach, onions and flax meal. Using plain LF yogurt instead of sour cream (didn't have any). and organic brown gravy mix. It was wonderful & my dd loved it - 12/28/10