mediterrian chicken w/ sun-dried tomatoes and olives


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 11.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 522.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 56.3 g

View full nutritional breakdown of mediterrian chicken w/ sun-dried tomatoes and olives calories by ingredient
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Submitted by: VICKINEWZELL

Number of Servings: 4


    4 chicken breasts
    2 tbsp olive oil
    2 garlic cloves
    2 shallots
    3/4 cup dry white wine
    1/4 lb dried sun-dried tomatoes cut into strips
    12 black olives
    1/4 tsp black pepper
    1 lemon, cut into wheels


1. in large frying pan heat olive oil over med heat, add chickn and cook, turning, until browned, about 5 min

2. add garlic and shallots and cook 2 min. pour wine over chicken. reduce heat, and simmer 15 min

3. add lemon wheels, sun dried tomatoes, olives, and pepper. cover ad simmer 10 min unitl chicken is tender

Number of Servings: 4

Recipe submitted by SparkPeople user VICKINEWZELL.


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