blt


3.1 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 11.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 524.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.3 g

View full nutritional breakdown of blt calories by ingredient
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Number of Servings: 1

Ingredients

    light wheat, bacon, mayo, tomato, lettuce

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user AMT2174.

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Bad
    2 of 6 people found this review helpful
    First of all, does anyone need a recipe for this? Secondly, this is an ingredient list, not a recipe. - 3/19/07

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  • 1 of 1 people found this review helpful
    Thanks for adding this, way easier than individual ingredient listing on my nutrition tracker! - 10/11/09

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  • Bad
    1 of 4 people found this review helpful
    This is not a recipe it's a brocery list. - 3/19/07

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  • Bad
    This is worthless. How much bacon? Is it center cut or regular? How much and what kind of mayo? - 8/18/12

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  • Thanks for posting the nutrition info for this. - 7/8/11

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  • Incredible!
    Thanks for doing the legwork, it beats putting it in the recipe calculator. - 7/3/11

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  • Incredible!
    Thanks for making a basic blt so easy to add to my tracker. - 9/23/09

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  • Good
    Thanks for listing. It makes it an easy addition to my tracker. - 2/15/08

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  • Good
    Thank you for adding this, as it makes it easy to add to my Meal Plans and then as my lunch on the SparkPeople Nutrition Tracker. - 11/1/07

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