Applesauce Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.6
- Total Fat: 4.2 g
- Cholesterol: 0.2 mg
- Sodium: 133.4 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
Introduction
A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book! A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!Number of Servings: 12
Ingredients
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1-1/2 Cups Oats (quick or old fashioned, uncooked)
1-1/4 cups all-purpose flour
1/2 cup firmly packed brown sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
1 cup unsweetened applesauce
1/2 cup nonfat milk
3 tablespoons oil
1 large egg white
Directions
Makes 12 muffins.
Heat oven to 400. Lightly grease bottoms only of muffin pan (or use baking cups). Combine dry ingredients; mix well. In separate bowl, combine applesauce, milk, oil and egg white. Add to dry ingredients and mix until JUST moistened (or they get tough, as with all muffins). Fill muffins cups evenly. Bake 20 to 22 minutes or until deep golden brown. Let stand a few minutes, remove from pan and serve warm.
Makes a dozen.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMYMEMOMMY.
Heat oven to 400. Lightly grease bottoms only of muffin pan (or use baking cups). Combine dry ingredients; mix well. In separate bowl, combine applesauce, milk, oil and egg white. Add to dry ingredients and mix until JUST moistened (or they get tough, as with all muffins). Fill muffins cups evenly. Bake 20 to 22 minutes or until deep golden brown. Let stand a few minutes, remove from pan and serve warm.
Makes a dozen.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMYMEMOMMY.
Member Ratings For This Recipe
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JYPSYD
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JOELYGIRL29
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BRONXMOM
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PMORRIS0805
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BWANABON