Lentil-Nut Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.6
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 403.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.2 g
- Protein: 6.8 g
View full nutritional breakdown of Lentil-Nut Burgers calories by ingredient
Submitted by: RAVON27
Introduction
It is a raw recipe so it's heated or dehydrated under 150 degrees It is a raw recipe so it's heated or dehydrated under 150 degreesNumber of Servings: 6
Ingredients
-
1/3 C walnuts
1/3 C almonds
1/3 C sunflower seeds
1 C carrots
4 tsp. garlic
1 C lentils
2 tsp. ginger root
2 tbsp. rosemary
1/8 C jalapeno peppers
1/4 C olive oil
1 tsp. salt
Directions
All nuts are soaked for 1 hour
Lentils are soaked for 7 hours
Add everything to the food processor and then form into patties. Place on a cookie sheet and dehydrate or put in regular oven at 150 degrees for 3 hours.
Eat one patty on a lettuce leaf
Number of Servings: 6
Recipe submitted by SparkPeople user RAVON27.
Lentils are soaked for 7 hours
Add everything to the food processor and then form into patties. Place on a cookie sheet and dehydrate or put in regular oven at 150 degrees for 3 hours.
Eat one patty on a lettuce leaf
Number of Servings: 6
Recipe submitted by SparkPeople user RAVON27.
