Creamy Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,079.0 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.3 g
View full nutritional breakdown of Creamy Potato Soup calories by ingredient
Introduction
A delicious creamy vegan soup. A delicious creamy vegan soup.Number of Servings: 4
Ingredients
-
-1 tablespoon extra-virgin olive oil
-2 leeks, white and light green parts washed
and sliced into 1/4-inch slices(optional)
-2 cups chopped yellow onion
-1/2 teaspoon sea salt
-3 cloves garlic, minced
-3 medium potatoes (about 1 pound), peeled and cubed into 1/2-inch cubes
-4 cups vegetable stock
-1 teaspoon rosemary
Directions
1. Heat soup pot over medium heat and add the oil.
2. Add the onion(and leeks if you so choose), and sea salt and saute for about 3 minutes, stirring often, until the onion begins to turn translucent.
3. Add the garlic and stir well. Cook for 1 minute more.
4. Add potatoes and vegetable stock, cover, and bring to a boil. Reduce heat to simmer. Cook 20 minutes.
5. Remove the soup from the heat and using a blender, puree soup until smooth in consistency. At this time, add the rosemary and continue to puree until the rosemary is blended evenly into the soup. Serve hot with a slice of fresh baked bread and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user GKIM27.
2. Add the onion(and leeks if you so choose), and sea salt and saute for about 3 minutes, stirring often, until the onion begins to turn translucent.
3. Add the garlic and stir well. Cook for 1 minute more.
4. Add potatoes and vegetable stock, cover, and bring to a boil. Reduce heat to simmer. Cook 20 minutes.
5. Remove the soup from the heat and using a blender, puree soup until smooth in consistency. At this time, add the rosemary and continue to puree until the rosemary is blended evenly into the soup. Serve hot with a slice of fresh baked bread and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user GKIM27.