Chicken Saag
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.7
- Total Fat: 2.3 g
- Cholesterol: 52.4 mg
- Sodium: 263.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.5 g
- Protein: 29.2 g
View full nutritional breakdown of Chicken Saag calories by ingredient
Number of Servings: 4
Ingredients
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1.5 Chicken Breast, no skin, cubed
Basmati Rice, 1 cup uncooked (approx 1/2 cup cooked per serving)
I medium onion, diced
2 cloves of garlic, minced
1 inch of ginger root, minced
2lb of fresh spinach, chopped
1/2 can of crushed tomatoes
garam masala, 1/2 tsp
tumeric, 1/4 tsp
Ground coriander, 1/2 tsp
salt, 1/4 tsp
Cayenne pepp 1/4 tsp
1 whole clove
1 Cardamom pod
1/4 cup water
1 tbs water
3 tbs milk 1%
Directions
Spray a skillet with olive oil cooking spray and saute chicken cubes until slightly browned. Set aside. Place chopped spinach into pot with 1/4 cup of water and bring to boil. Remove from heat ad cool slightly, then blend into a paste. Spray skillet with some more olive oil and saute onions, ginger and garlic. Add tomatoes, tumeric, coriander, salt, clove, cardamom pod, pepper and cook for a few more minutes. Add spinach, 1tbs of water, milk, garam masala and cook for a few more minutes (5). Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKELAZARUS.
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKELAZARUS.
Member Ratings For This Recipe
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DAIZYSTARLITE
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JANTHEBLONDE
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FISHGUT3
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WENDOLL74
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AYPRI11E
This recipe was easy to make and it looked and tasted great. The red tomatoes, green spinach and the yellow from the turmeric made for a colorful dish. I cooked it all at once instead of setting the chicken aside, and just poured some boiling water on the spinach to wilt it. Will make again! - 3/3/10