Primal Garlic Soup

Primal Garlic Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 20.4 g
  • Cholesterol: 151.5 mg
  • Sodium: 126.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Primal Garlic Soup calories by ingredient
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One of my favorite soups! From 'Feast of Soups' cookbook by Jacqueline Heriteau. One of my favorite soups! From 'Feast of Soups' cookbook by Jacqueline Heriteau.
Number of Servings: 5


    2 large heads of garlic
    2 cups boiling water
    2 quarts cold water
    1 tablespoon salt
    1/4 teaspoon pepper
    2 large whole cloves
    1/4 teaspoon sage
    1/4 teaspoon dried thyme
    2 sprigs parsley
    3 tablespoons olive oil
    3 large egg yolks
    4 tablespoons melted butter


Separate the garlic cloves & scald 1 minute. Slip off & discard skins & scalding water.

In a kettle over medium heat, combine cold water, garlic, salt, pepper, cloves, parsley, & oil. Bring to a boil, cover, reduce heat, & simmer 30 minutes. Remove from heat.

With a slotted spoon, lift out the cloves, parsley, & garlic. Discard parsley & cloves. Puree the garlic with 2c of broth, in a blender or food processor, or press through a sieve.

In a medium bowl beat the egg yolks until thick. Whip in the butter, then the garlic puree, then 1c broth. Whip this mixture into the kettle. Reheat to just below boiling, but do not boil.

Number of Servings: 5

Recipe submitted by SparkPeople user LASPOSA2BE.

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