raw vegan bbq 'beef'

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

View full nutritional breakdown of raw vegan bbq 'beef' calories by ingredient
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Introduction

1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy! 1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy!
Number of Servings: 8

Ingredients

    4 c carrot pulp (leftover from prior juicing)
    1 c sundried tomatoes (soaked 1 hr + & pureed in blender)
    1/3 c olive oil
    1/2 red onion, finely minced
    3 t onion pwd
    2 t garlic pwd
    3 t chili pwd
    2 t cumin
    1/4 t cayenne
    1 t sea salt
    1 T dark unpasturized miso paste

Directions

serves 8

using your hands, mix all ingredients well in a large bowl. let sit for an hour or more for flavors to meld.
best served warmed in dehydrator at 105 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user SNOWDROP76.

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Member Ratings For This Recipe


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    I bet if you dehydrated the carrot pulp for just a little bit it would give it a chewier texture! Thanks for posting the recipe - can't wait to try it!! - 12/31/08

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    Sounds yummy! I will try once I find some miso paste. I'm always looking for more raw vegan "main dishes", as I'm new to un-cooking! - 12/17/08

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