raw vegan bbq 'beef'
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 63.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 607.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.5 g
- Protein: 2.4 g
View full nutritional breakdown of raw vegan bbq 'beef' calories by ingredient
Submitted by: SNOWDROP76
Introduction
1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy! 1 hr soak time & 1 hr melding time required. tastes a bit like a pulled bbq beef sandwich, but of course, the texture isn't the same. nice & spicy!Number of Servings: 8
Ingredients
-
4 c carrot pulp (leftover from prior juicing)
1 c sundried tomatoes (soaked 1 hr + & pureed in blender)
1/3 c olive oil
1/2 red onion, finely minced
3 t onion pwd
2 t garlic pwd
3 t chili pwd
2 t cumin
1/4 t cayenne
1 t sea salt
1 T dark unpasturized miso paste
Directions
serves 8
using your hands, mix all ingredients well in a large bowl. let sit for an hour or more for flavors to meld.
best served warmed in dehydrator at 105 degrees.
Number of Servings: 8
Recipe submitted by SparkPeople user SNOWDROP76.
using your hands, mix all ingredients well in a large bowl. let sit for an hour or more for flavors to meld.
best served warmed in dehydrator at 105 degrees.
Number of Servings: 8
Recipe submitted by SparkPeople user SNOWDROP76.
Rate This Recipe
Member Ratings For This Recipe
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: INSPIREDSOUL
- by: CHRYSTABELLE
- by: RATSAMONGUS
- by: BUTTERFLYTIME
- by: MONTERA collection of raw Spark recipes a few are not 100% raw but can be easily adapted.