Mexican Layered Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 8.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 521.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Mexican Layered Salad calories by ingredient



Number of Servings: 10

Ingredients

    4 c. torn romaine
    1 large cucumber, peeled, halved and sliced
    3 medium tomatoes, chopped
    2 medium ripe avocados, peeled and sliced
    2 large green peppers, chopped
    1 1/2 c. fat free ranch dressing
    1/4 c. canned chopped green chilies
    2 tsp. chili powder
    1/2 t. onion powder
    1/4 t. garlic powder
    1 c. crushed baked tortilla chips
    1/2 c. reduced-fat cheddar cheese

Directions

In a 2 qt. trifle bowl or glass serving bowl, layer the first five ingredients. combine the dressing, chilies and seasonings; spread over the top. Sprinkle with chips and cheese. Serve immediately.

Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user FREAKINRAGER_03.