saute'ed scallops with fresh veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.5
- Total Fat: 16.0 g
- Cholesterol: 38.7 mg
- Sodium: 834.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 7.4 g
- Protein: 27.2 g
View full nutritional breakdown of saute'ed scallops with fresh veggies calories by ingredient
Introduction
Quick and easy with fresh and nutritious ingredients. Quick and easy with fresh and nutritious ingredients.Number of Servings: 4
Ingredients
-
16 oz package frozen scallops, (thawed and drained)
1 or 2 crowns fresh broccoli ,
1 small yellow squash sliced thinly
1 bunch asparagus
6 green onions with greens attached
1 clove garlic diced
4 tbsp olive oil
1 slice bacon
bay seasoning
Directions
Dice bacon and saute' to render fat, add olive oil, saute scallops dusted with bay seasoning for about 30 seconds, add the rest of the ingredients rough chopped, saute for about 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BLANGTRY.
Number of Servings: 4
Recipe submitted by SparkPeople user BLANGTRY.