Spicy whole wheat veggie pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 70.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 9.9 g
- Protein: 9.7 g
View full nutritional breakdown of Spicy whole wheat veggie pasta calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Carrots, cooked, 0.5 cup slices
Red Ripe Tomatoes, 2 cup cherry tomatoes
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Broccoli, cooked, 1 cup, chopped
Cauliflower, cooked, 1 cup chopped
Mushrooms, fresh, 2 cup, pieces or slices
Whole Wheat Spaghetti, cooked (pasta), 3 cup
*Extra Light Olive Oil, 2 tbsp
Garlic, 1 tsp
Ginger Root, 1 tsp
jalapeno to taste
Directions
(this recipe works with any pasta)
put oil in hot skillet
add onions and celery, cook till soft.
add garlic, ginger and one jalepeno and cook for 1 minute(use 2 tsp giner/garlic/chilli paste if on hand)
add tomatoes and cook till soft, add mushrooms and cook for few minutes. add all vegetables and cook till well mixed. Lastly add cooked pasta and let heat through.
Serve and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXEMMY1.
put oil in hot skillet
add onions and celery, cook till soft.
add garlic, ginger and one jalepeno and cook for 1 minute(use 2 tsp giner/garlic/chilli paste if on hand)
add tomatoes and cook till soft, add mushrooms and cook for few minutes. add all vegetables and cook till well mixed. Lastly add cooked pasta and let heat through.
Serve and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXEMMY1.
Member Ratings For This Recipe
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LUTHER61
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VEGVET