steel cut oats muffins

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Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 198.6

Total Fat: 5.8 g
Cholesterol: 0.9 mg
Sodium: 186.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.6 g
Protein: 6.2 g

View full nutritional breakdown of steel cut oats muffins calories by ingredient

Introduction

hearty healthy-great with peanut butter or cream cheese and glass of milk for complete breakfast hearty healthy-great with peanut butter or cream cheese and glass of milk for complete breakfast

Number of Servings: 13

Ingredients

1 cup steel cut oats

1 cup lowfat milk

1/2 cup unsweented applesauce

2 egg whites

1 cup whole wheat flour

1/2 cup brown sugar

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 tsp cinnomin

3 tablespoons flax seeds ground up

3/4 cup whole almonds chopped

3/4 cup dried fruit

1tsp sugar

1tsp cinnomin mixed and sprinkled on top before baking

Directions

soak oats in milk for an hour add egg whites and applesauce. blend dry ingredients add to liquid and stir just til combined spray muffin tins and cook 375 -20 minutes
makes 12 plus

Number of Servings: 13

Recipe submitted by SparkPeople user SHERKEV.