Four Bean Salad

4.2 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.8 g

View full nutritional breakdown of Four Bean Salad calories by ingredient
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Number of Servings: 14


    1 Can Green Beans
    1 Can Wax Beans
    1 Can Kidney Beans
    1 Can Chickpeas (Garbanzo Beans)
    sugar Sub. equal to .50 cup sugar)
    .66 Cup Vinager
    .33 Cup Olive Oil
    1 teaspoon Salt
    .25 teaspoon Pepper


rinse beans drain and place in large bowl,
set aside.

in blender add, sugar sub. vinager, oil, salt and Pepper and blend well.

Pour liquid ingredients over bean cover and refrigerate over night.

Number of Servings: 14

Recipe submitted by SparkPeople user NORMER.

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