Almond Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 191.6
- Total Fat: 6.7 g
- Cholesterol: 30.3 mg
- Sodium: 169.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.7 g
- Protein: 16.8 g
View full nutritional breakdown of Almond Chicken calories by ingredient
Submitted by: RLRAYMOND
Introduction
Oriental chicken with fresh vegtables and almonds Oriental chicken with fresh vegtables and almondsNumber of Servings: 3
Ingredients
-
Chicken Breast, No Skin Cut into cubes
One each red and yellow bell peppers
One small onion
1/5 cup fresh snow peas
1 tblsp Sesame Seeds
1/4 cup almonds
1/8 cup corn starch
1/4 cup chicken broth
Directions
Add corn starch, half of sesame seeds and chicken broth to cubed chicken, marinate at least 15 min.
Cook chicken over very hot heat in large skillet ot wok for 10-12 minutes.
Cook remaining ingredients (execpt sesame seeds) about 3-5 minutes.
Return chicken to cooked vegtables add sesame seeds and coninue cooking 2-3 minutes.
Serve with rice ( not included in nutritional information)
Number of Servings: 3
Recipe submitted by SparkPeople user RLRAYMOND.
Cook chicken over very hot heat in large skillet ot wok for 10-12 minutes.
Cook remaining ingredients (execpt sesame seeds) about 3-5 minutes.
Return chicken to cooked vegtables add sesame seeds and coninue cooking 2-3 minutes.
Serve with rice ( not included in nutritional information)
Number of Servings: 3
Recipe submitted by SparkPeople user RLRAYMOND.
