Individual Cheesecake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.2 g
  • Cholesterol: 12.7 mg
  • Sodium: 373.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Individual Cheesecake calories by ingredient
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Individual cheesecake for those of us with portion control issues. Individual cheesecake for those of us with portion control issues.
Number of Servings: 1


    Cottage Cheese, Nonfat, 1/4 cup
    Philadelphia Fat Free Cream Cheese, 1/4 cup
    Egg substitute, liquid (Egg Beaters), 1 tbsp
    Splenda Granulated, 1 Tbsp


Prepare ramekin or other individual serving bowl by spraying with nonstick cooking spray. Blend cream cheese, cottage cheese, splenda and egg beaters. Place in ramekin and microwave on high for 2 minutes. Allow to cool. Can top with strawberries, blueberries or any type of fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

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Member Ratings For This Recipe

  • Delicious! This was super quick and easy, and just the right portion. I whipped it up in my mini food processor. Next time I'm going to try it with some unsweetened cocoa powder to make chocolate cheesecake. - 5/29/11

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