Creamed Spinach

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 2.0 g
  • Cholesterol: 9.5 mg
  • Sodium: 633.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Creamed Spinach calories by ingredient

Number of Servings: 8


    3 boxes chopped spinach (thaw & drain)
    1/4 med onion - grated
    1/3 c shredded parmesan cheese
    8 oz fat free cream cheese
    1 can 98% fat free cream of mushroom soup
    garlic powder, salt & pepper to taste


Melt cream cheese with onion and soup. Add parmesan cheese. Add thawed and drained spinach, garlic and salt & pepper. Heat thoroughly on low heat.

Number of Servings: 8

Recipe submitted by SparkPeople user SAGE63.

Member Ratings For This Recipe

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    Very Good
    It was a big hit with my family; even my teenage boys who are not big fans of greens loved it. - 1/27/13

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    This was really good!! - 4/17/12

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    Well despite not being a spinach lover I thought I'd give this a try. It was OK. That's probably 5 stars from people who like spinach. So, if you like spinach then I'd say this is definitely worth a try. - 2/24/09

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    Absolutely wonderful! It was easy to make and a big hit. Thanks for the great recipe! - 10/27/08

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    I've always loved creamed spinach so made this today and it's yummy! It will definitely be added to my side dish file. - 2/24/08

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    Incredibly delicious! I made it with a lot of garlic. I used fresh spinach, so I added a bit of milk to help wilt it down. - 2/11/08

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    * - 3/19/07