Light Curried Coconut Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.5
- Total Fat: 4.3 g
- Cholesterol: 52.3 mg
- Sodium: 317.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.8 g
- Protein: 22.1 g
View full nutritional breakdown of Light Curried Coconut Chicken calories by ingredient
Introduction
An adjusted earlier recipe. Serve with brown rice. An adjusted earlier recipe. Serve with brown rice.Number of Servings: 6
Ingredients
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4 chicken breasts, cut in chunks
salt and pepper to taste
1 1/2 tablespoons vegetable oil
2 tbsp curry powder
1/2 onion, thinly sliced
2 cloves garlic, crushed
1 cup light coconut milk
1.5 cups stewed diced tomatoes
1/2 cup tomato sauce
1 tablespoon sugar
Directions
Season chicken with salt and pepper.
Heat oil and curry powder in a large skillet over medium hear for 2 mins. Stir in garlic, and onion, and cook a bit longer. Add chicken, and cook until no longer pink.
Pour in tomatoes, sauce, and coconut milk. Add sugar and stir. Cover and simmer, stirring occationally for about 40-50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KITKAT1982.
Heat oil and curry powder in a large skillet over medium hear for 2 mins. Stir in garlic, and onion, and cook a bit longer. Add chicken, and cook until no longer pink.
Pour in tomatoes, sauce, and coconut milk. Add sugar and stir. Cover and simmer, stirring occationally for about 40-50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KITKAT1982.
Member Ratings For This Recipe
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